Menopause is not a single moment but a gradual journey that every woman goes through. It includes three key stages, the Perimenopause, Menopause, and Postmenopause, each bringing unique changes to the body and emotions.

This APMARGIN Health Info Series explains what happens in each stage, how to manage symptoms, and how Filipino women can stay strong and healthy throughout the transition.

Click on the stages below to learn more:

Perimenopause: What Happens Before Menopause

The stage when hormones start to change and periods become irregular.

Understanding Menopause

The time when monthly periods stop and the body adjusts to new hormone levels.

Postmenopause: Staying Healthy After Menopause

Life after menopause – how to protect your bones, heart, and emotional well-being.

Each woman’s experience is different, but with the right information and support, menopause can be seen not as an ending, but as a new beginning for health and self-care.