Global surveys show that anxiety and depression surged during the pandemic. Follow up studies now reveal partial recovery, but mental health indicators remain elevated in several age groups, especially among young adults.
Coffee is widely consumed worldwide. Large population studies suggest that moderate intake may be associated with lower cardiovascular and overall mortality risk when consumed without excessive sugar or additives.
Processed meat has been classified as carcinogenic to humans based on large epidemiological studies. This article explains what that classification means, how strong the risk is, and how to interpret it properly.
Large brain imaging and cohort studies show measurable associations between high recreational screen time and changes in brain structure, sleep patterns, and emotional health in children. The evidence supports moderation rather than elimination.
Intermittent fasting is widely promoted for weight loss and metabolic health. Large randomized trials show it can work, but it is not necessarily superior to standard calorie restriction when total calories are the same.
Wolbachia infected mosquitoes have been deployed to reduce dengue transmission. Large randomized trials show substantial reductions in confirmed cases and hospitalizations.
GLP 1 weight loss injections have rapidly changed obesity treatment. Large clinical trials show significant weight reduction and cardiovascular benefits, but long term safety and sustainability remain important considerations.
High blood pressure is no longer limited to older adults. Research shows more young Filipinos are developing hypertension earlier in life, increasing long term heart and stroke risk.
Peer reviewed studies show rising HIV cases among young Filipinos. This article explains the drivers, risks, and prevention strategies based on evidence.
The portfolio diet encourages people to eat more of the foods that naturally lower bad cholesterol in a realistic and enjoyable way.